Resources & Support

If you're asking this question, therapy might help. You don't need to be in crisis to benefit from support. Many women seek therapy when they're feeling overwhelmed, anxious, burned out, or simply not like themselves. If your daily life feels harder than it should, if you're struggling with relationships or self-doubt, or if you just want tools to manage stress better, therapy can provide real relief.

Sessions are conversations focused on understanding what you're experiencing and developing strategies to help. In our first session, we talk about what brought you to therapy, what you're hoping for, and start creating a plan. In ongoing sessions, we explore patterns, practice new skills, and track progress. You're never forced to talk about anything you're not ready to address.

It depends on your goals and situation. Some women notice relief within a few weeks of practicing new tools, while deeper patterns might take several months to shift. We work at your pace, and you're in control of how long you continue. Many women find that a few months of consistent work creates lasting change.

Yes. What you share in therapy is confidential, with only a few legal exceptions (if you're in immediate danger of harming yourself or others, or if there's suspected abuse of a child or vulnerable adult). Otherwise, your privacy is protected, and I don't share information without your written consent.

That's frustrating, and it doesn't mean therapy can't work for you. Sometimes it's about finding the right fit—a therapist whose approach matches your needs and personality. I use evidence-based techniques like Cognitive Behavioral Therapy that have strong research support, and we work collaboratively to adjust based on what helps you specifically.

Yes we do! We are in network with Aetna, Cigna, Optum, Regence Bluesheild of Washington, Carelon Behavioral Health, Quest Behavorial Health

Yes. Virtual therapy is designed for busy lives. Sessions can happen during lunch breaks, after kids go to bed, or whenever works for you. No commute means less time away from your responsibilities, and flexible scheduling makes it easier to prioritize your mental health.

I'm a Licensed Independent Clinical Social Worker (LICSW), which means I provide talk therapy and counseling with a focus on how life experiences, relationships, and social factors shape your mental health. Psychologists also provide therapy and may conduct psychological testing. Psychiatrists are medical doctors who can prescribe medication. I don't prescribe medication, but I can help you explore whether medication might be helpful and connect you with a provider if needed.

That's completely normal, especially at first. Therapy is a space where you can go at your own pace. We start with what feels manageable, and you're never pushed to share more than you're ready for. Many women find that as trust builds, opening up becomes easier.

Our fees range between $120 - $150

Available online to women in Washington, Texas & Idaho.

I'm licensed as an LICSW in WA and an LCSW in TX and ID.